Zara Hanson

My communication style

My communication is honest, direct, and supportive. I offer a steady, attuned presence and help you explore thoughts and feelings without pressure or judgment. I'm active in session, ask thoughtful questions, and work to make therapy a space where you feel both safe and challenged.

My journey to mental healthcare

My interest in mental health began during my teen years through a deep desire to understand people and help others. I was drawn to this field after seeing how many people—especially those with trauma, communication difficulties, or neurodivergence—go underserved or misunderstood.

My goals for you

I view goal setting as a collaborative and evolving process. In early sessions, we identify the most pressing concerns and what you hope will feel different with support. Your goals may include emotional stability, healthier relationships, recovery, or deeper insight—and we revisit them together as your needs shift.

Our first session

During our first session, I'll introduce myself and explain confidentiality, boundaries, and what to expect from our work together. We'll talk about what's bringing you to therapy, what you've been struggling with, and any background you'd like to share. There's no pressure to tell everything at once.

I identify as...

• Female
• Caucasian or White