Hi there, I'm Jason!
I use an eclectic approach to help adults deal with adjusting to life circumstances, stress, anxiety, depression, and grief. I blend person-centered, cognitive-behavioral, and rational emotive techniques to meet you where you are and support meaningful change.
My focus
My style works best with adults facing life's challenges, such as stress, anxiety, depression, and grief. I provide empathy and compassion while offering gentle confrontations, insight, and direction. My goal is to help you transition from current struggles to an improved mindset and outlook.
My approach
My approach is based on your individual needs. I use a person-centered foundation to show compassion, acceptance, respect, and empathy, building a trusting and honest relationship. I also use Cognitive Behavior Therapy and Rational Emotive Behavior Therapy to challenge distorted beliefs and help you move from where you are to where you want to be.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo