Hi there, I'm Ally!
You are the most important tool in the therapeutic process. Your identity, beliefs, strengths, and values are at the core of your ability to heal. I take a person-centered approach, developing trust and understanding your unique strengths.
My focus
I work with teenagers developing their sense of self, teenagers and adults recovering from relationship trauma, and those with anxiety, depression, and trauma. I have worked with individuals, groups, and families experiencing anxiety, depression, ADHD, and disabilities.
My approach
Once we establish a trusting relationship, we utilize cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, acceptance and commitment therapy, and somatic experiencing to support you in reaching your treatment goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo