Hi there, I'm Elizabeth!
I believe your mental health is just as important as your physical health. I am passionate about helping adolescents, adults, and older adults with anxiety, depression, trauma, adjustment to life changes, and managing symptoms. Together, we will work towards your goals.
My focus
I enjoy being invited to embark on a journey to health with individuals, couples, and families who experience anxiety, depression, post-traumatic stress, relationship stress, and grief.
My approach
I approach therapy by first getting to know you. Each person is unique and deserves to be treated with an individualized plan. I use Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness, or Solution-Focused Brief Therapy, as well as the Gottman Couples method, to help you reach your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo