Hi there, I'm Mildred!
You don't have to face these challenges alone. In our work together, we'll create a supportive and empathetic environment where you can feel heard, understood, and respected. My role is to walk alongside you, offering guidance, tools, and insights to help you navigate your path to peace.
My focus
I typically work with clients who have anxiety, depression, and stress-related issues. I also see those who struggle with relationship problems and personal development. I feel most comfortable treating mental health challenges and helping clients improve their overall well-being.
My approach
My therapeutic approach is integrative, combining elements from various frameworks to best meet your unique needs. I primarily draw from cognitive-behavioral therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors. This approach is effective for anxiety, depression, and stress management.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem