Caitlin Jennings

My communication style

Clients describe my communication style as warm, direct, and grounded. I create a space where you can be yourself without judgment, while also gently challenging patterns that no longer serve you. I'll show up consistently, listen deeply, and offer feedback that's thoughtful and actionable.

My journey to mental healthcare

Before becoming a therapist, I worked closely with educators and professionals facing high stress and burnout, which inspired my passion for mental health. I saw how much people were carrying silently, and I wanted to be someone who could help lighten that load.

My goals for you

Together, we'll identify what matters most to you—whether that's reducing anxiety, improving boundaries, or reconnecting with your values. I use structured goal-setting and regular check-ins to keep us aligned, and offer practical tools that you can use between sessions to make meaningful progress.

Our first session

The first session is all about getting to know you—your story, your strengths, and what brought you to therapy. We'll talk about what you're hoping to get out of our work together and begin building a foundation of trust and clarity. It's a conversation, not an interrogation—and you set the pace.

I identify as...

• Female
• Caucasian or White