Jasmine Diaz

Hi there, I'm Jasmine!

I work with adolescents and adults navigating grief, depression, anxiety, trauma, mood disorders, relationship challenges, and life stressors. I'm passionate about helping you create lasting change—whether that's shifting thought patterns, changing behaviors, improving communication, or finding your way through transitions.

My focus

I work with adolescents and adults experiencing grief, depression, anxiety, trauma, mood disorders, personality disorders, relationship difficulties, and life stressors.

My approach

I use CBT to help you identify and change negative thought patterns, building confidence to manage your mental health. DBT focuses on managing intense emotions through mindfulness, emotional regulation, and healthy coping skills. Narrative therapy empowers you to process trauma by becoming the expert in your own story.