Alisha Sumter

Hi there, I'm Alisha!

Together, we will work collaboratively to identify your goals and develop personalized strategies to help you overcome challenges, cultivate resilience, and achieve greater well-being.

My focus

I help individuals learn how to process life changes so that they can support themselves through life transitions, anxiety, and depression.

My approach

I draw upon a diverse range of therapeutic modalities and techniques, allowing me to adapt my approach to best meet the needs of each client. Whether incorporating CBT, Mindfulness-Based Therapy, Solution-Focused Brief Therapy, or other evidence-based practices, I strive to provide comprehensive and effective care that addresses the whole person.