Hi there, I'm Crystal!
I provide person-centered, evidence-based care for adults facing anxiety, life transitions, and lasting change. My focus is helping you navigate whatever brings you to therapy with compassion and practical support.
My focus
I work with adults individually and in couples counseling. I help clients reduce anxiety, resolve depression, manage stress, cope with change and transition, and heal from trauma. I also support exploration of concerns about alcohol or substance use.
My approach
I believe therapy is a partnership where you're the driver and I'm the passenger. You know where you're going; I make observations and provide assistance along the way. I use Motivational Interviewing to assess readiness for change and Cognitive Behavioral Therapy to explore connections between thoughts, feelings, and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter