Jordan Ma, LP — Therapist in North Carolina

Hi there, I'm Jordan!

Change is possible. Your symptoms are both treatable and manageable with the right tools. I hope you're willing to take a chance to learn new skills and strategies to achieve balance in your mind and your life.

My focus

I work with adults from a variety of backgrounds struggling with trauma, anxiety, depression, chronic pain, and insomnia. I'm passionate about working with trauma survivors and helping you address interpersonal relationships and life stressors.

My approach

I use a blend of CBT and ACT to help you reconnect with personal values like self-reliance and courage, and live life on your terms again. You'll learn how to identify and challenge negative thoughts impacting your quality of life, gain tools to cope with distressing emotions, and incorporate healthy behaviors.

My communication style

I provide clear and direct communication. I use active listening and may provide summaries to ensure I am understanding your concerns appropriately. The questions I ask are also intended to spark self-reflection.

My journey to mental healthcare

I'm passionate about empowering people to find answers and feel confident navigating whatever life throws at them. I strive to give you the tools to achieve balance and help you live life on your terms.

My goals for you

I collaborate with you about your goals and hope to provide you with a "menu" of treatment options to help you meet those goals promptly. Together, we will periodically directly review progress toward your goals and modify them, as needed, to help you move through your mentally healthy recovery journey confidently.

Our first session

Our first session will focus on getting to know each other and exploring your primary concerns. We'll discuss your background, symptoms, and what you're hoping to gain from therapy. Getting a full picture of your concerns will help me determine what options to present to you.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Specialties

+ 18 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Compassion Focused

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

Military/Veterans

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 41 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) in Counseling Psychology from Radford University and a Master of Science (MS) in Counseling Psychology from Tennessee State University.

Sessions

60 minutes

Virtual sessions

Jordan Ma