Hi there, I'm Avery!
We all need a space to battle our frustrations, stressors, and anxieties. We all have our 'mess.' Don't let your mess control your life. I create a supportive environment where you can explore challenges and work toward the changes you want to see.
My focus
Do you feel lost, angry, anxious, depressed, disappointed, or having trouble adjusting to a current situation? Taking back control and managing emotions as well as expectations are vital! My clients range from college age to older adults. I work with individuals, couples, and families.
My approach
Utilizing Cognitive Behavioral Therapy (CBT), solution-focused techniques, and a strengths-based approach, I empower clients to navigate challenges, build resilience, and achieve personal growth. I foster a supportive and collaborative therapeutic environment tailored to each individual's needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- All Savers
- Allegiance
- Allied