Connect with Mindfulness-Based therapy in South Carolina

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Joseph Mounts

Joseph Mounts

LPC

Licensed Professional Counselors (LPCs), like Joseph Mounts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Masters of Education (MED) Professional Counseling from Lindsey Wilson College.

South Carolina
Specialties
Borderline Personality
Depression
Men's Issues
Mood Disorders
Spirituality
Style
Outcome-oriented
Attuned
Curious

Feeling stuck or overwhelmed? Are you sitting with strong emotions every day and struggling to bridge the gap between who you are and who you want to be? I’m Joseph Mounts, a Licensed Professional Counselor, and I help people make sense of what they’re going through, build practical skills, and move toward a more stable and satisfying life.

Available virtually

A headshot image of Yaa-Serwa Williams

Yaa-Serwa Williams

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Yaa-Serwa Williams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yaa-Serwa has a Master of Social Work (MSW) from University of South Carolina.

South Carolina
Specialties
Anxiety
Career Counseling
Depression
Mood Disorders
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I am a compassionate and dedicated therapist specializing in providing hope, support, and transformational services to individuals, families, and groups, empowering them through positive change with a solution-focused approach.

Available virtually

A headshot image of Dontrell Gourdine

Dontrell Gourdine

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dontrell Gourdine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dontrell has a Master in Counseling (MC) from Liberty University.

South Carolina
Specialties
Anxiety
Depression
Divorce
Family Conflict
Life Transitions
Style
Responsive
Approachable
Collaborative

I am a licensed mental health therapist committed to helping clients create meaningful and lasting change. My approach is collaborative, compassionate, and goal-oriented, supporting individuals who are experiencing stress, anxiety, relationship concerns, or major life transitions. I strive to provide a safe, nonjudgmental space.

Available virtually

A headshot image of Holly Mims

Holly Mims

LPC
16+ years

Licensed Professional Counselors (LPCs), like Holly Mims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Science (MS) in Clinical Psychology from Loyola College.

South Carolina
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Warm
Collaborative

I will assist my clients in developing the self-awareness needed to identify obstacles they are encountering that prevent them from leading their most fulfilling lives.

Available virtually

A headshot image of Catherine Fagan

Catherine Fagan

LPC

Licensed Professional Counselors (LPCs), like Catherine Fagan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Arts (MA) in Counseling from Prairie View A&M University.

South Carolina
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Supportive

I am a Licensed Professional Counselor-Supervisor, Licensed Chemical Dependency Counselor, and Licensed Sex Offender Treatment Provider. I work with adults dealing with anxiety, depression, trauma, relationship issues, and life challenges. I provide a supportive space where clients feel truly heard, understood, and empowered to grow.

Available virtually

A headshot image of Alfreda Small

Alfreda Small

LPC

Licensed Professional Counselors (LPCs), like Alfreda Small, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfreda has a Master in Counseling (MC) in Mental Health Counseling from Webster University.

South Carolina
Specialties
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Collaborative

I help individuals who are feeling burned out, anxious, or emotionally drained reconnect with themselves and rediscover their sense of peace.

Available virtually

A headshot image of James Jefferson

James Jefferson

Recognized for high quality patient care

3+ years

James has a Master of Social Work (MSW) from University of South Carolina.

Columbia, SC
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Style
Directive
Attuned
Supportive

I'm a well-rounded clinician who utilizes a person-centered approach to meet you where you are and provide the support you desire. Let's normalize seeking support and prioritizing our mental wellness.

Available virtually

A headshot image of Jasarah Baldwin

Jasarah Baldwin

LPC

Licensed Professional Counselors (LPCs), like Jasarah Baldwin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasarah has a Master of Education (MED) in Clinical Mental Health Counseling from University of North Carolina at Pembroke.

South Carolina
Specialties
ADHD
Style
Directive
Approachable
Affirming

Hello and welcome to your healing journey! My name is JaSarah N. Baldwin. I am a Licensed Clinical Mental Health Counselor. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life.

Available virtually

A headshot image of Dora Smith

Dora Smith

LPC

Licensed Professional Counselors (LPCs), like Dora Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dora has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University of the Cumberlands.

South Carolina
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Responsive
Warm
Supportive

I am a Licensed Professional Counselor in the states of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environments. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands.

Available virtually

A headshot image of Tyshequa McBride

Tyshequa McBride

LPC

Licensed Professional Counselors (LPCs), like Tyshequa McBride, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyshequa has a Master of Arts (MA) in Clinical Mental Health Counseling from University of North Carolina at Pembroke.

South Carolina
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Substance Use
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can be challenging. I congratulate you on beginning this journey. I work with individuals navigating life transitions, anxiety, depression, and substance use struggles. I take a client-centered, collaborative approach, tailoring each session to your unique needs.

Available virtually

A headshot image of Kaila Sigman

Kaila Sigman

Greenville, SC
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Life Transitions
Style
Responsive
Approachable
Curious

Looking for a space where you can show up fully as yourself? I’m Grey, a Licensed Clinical Social Worker in South Carolina. I provide affirming care for the LGBTQIA+ community and create therapy that feels safe, collaborative, and genuine. I also bring a little nerdy creativity into sessions to make growth feel approachable and empowering.

Available virtually

A headshot image of Amanda Bryant

Amanda Bryant

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Amanda Bryant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Arts in Clinical Mental Health Counseling from South University.

Spartanburg, SC
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Candid
Collaborative

I specialize in helping clients overcome depression and anxiety by utilizing Cognitive Behavior Therapy and Mindfulness. Other areas of specialties include stress-related issues, relationship issues, life transitions, self-esteem, trauma, and mood disorders.

Available virtually

A headshot image of Tamara Stainton

Tamara Stainton

Recognized for high quality patient care

Seneca, SC
Specialties
Bipolar Disorder
Borderline Personality
Dissociative Disorders
Schizophrenia
Spirituality
Style
Directive
Candid
Motivational

I'm an untraditional therapist who brings something different to the table. If you've ever felt like you didn't belong in traditional therapy spaces, you'll find a different experience with me as I am an integrative, interactive, and eclectic therapist who takes a firm Jungian approach to therapy. I'm effective if you let me be.

Available virtually

A headshot image of Karen Slaton

Karen Slaton

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Karen Slaton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science (MS) in Addiction Counseling from Grand Canyon University.

Columbia, SC
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Professional Counselor whose focus includes depression, anxiety, abuse, self-doubt, life transitions, and self-esteem concerns. My approach to therapy is eclectic and personalized—I tailor interventions and therapeutic models to fit your unique needs.

Available virtually

A headshot image of Yilian Herrera

Yilian Herrera

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Yilian Herrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yilian has a Master of Science (MS) in Psychology from Carlos Albizu University.

South Carolina
Specialties
ADHD
Anxiety
LGBTQIA+
Mood Disorders
Stress
Style
Responsive
Warm
Affirming

In sessions with me, you will find a space rooted in compassion, cultural responsiveness, and deep respect for your story. Whether you're navigating anxiety, trauma, identity questions, or emotional overwhelm, this is a space where your full self is welcome.

Available virtually

A headshot image of Sonji Thomas

Sonji Thomas

Recognized for high quality patient care

2+ years

Sonji has a Master of Social Work (MSW) from University of South Carolina.

Sumter, SC
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

I believe that we all go through things in our lives, but how we deal with those things will make the difference in how we live our lives. My hope is to work collaboratively to improve quality of life.

Available virtually

A headshot image of Zarisa Watkins

Zarisa Watkins

LPC

Licensed Professional Counselors (LPCs), like Zarisa Watkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zarisa has a Master of Arts (MA) from South University.

South Carolina
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Responsive
Approachable
Empowering

I support individuals through life transitions, emotional challenges, and moments of uncertainty. I create a warm, safe, and validating space where clients feel grounded, understood, and empowered.

Available virtually

A headshot image of Sasha Navas

Sasha Navas

South Carolina
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Affirming

Hi, I'm glad you're here. Reaching out for support takes courage, and you don't have to figure things out alone. I work with adult clients who are navigating stress, life transitions, emotional overwhelm, and patterns that feel hard to break.

Available virtually

A headshot image of Olga Wood

Olga Wood

LPC

Licensed Professional Counselors (LPCs), like Olga Wood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olga has a Masters of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

South Carolina
Specialties
Aging
Grief
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Insightful
Gentle
Affirming

I work with individuals who may be struggling to find hope after trauma, navigating unexpected life transitions, or managing the trials of medical challenges. I also have a special connection with nurses, medical personnel, and first responders. Initially, my focus is on listening and creating a safe space, to develop a strong therapeutic rapport

Available virtually

A headshot image of Ashton Gibson

Ashton Gibson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ashton Gibson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashton has a Master's in Counseling (MC) from University of South Carolina.

Charleston, SC
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Responsive
Warm
Affirming

Finding the right therapist can be difficult. Every person comes to counseling with their strengths, needs, and unique perspective. I utilize a holistic, individualized approach to therapy. Real therapeutic change begins with creating an environment where you feel safe and comfortable working collaboratively toward your goals.

Available virtually

A headshot image of Michelle Fox

Michelle Fox

LPC

Licensed Professional Counselors (LPCs), like Michelle Fox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) from Webster University.

South Carolina
Specialties
Career Counseling
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Curious

I believe we all deserve to become the best versions of ourselves. I work with people seeking growth, mental wellness, and deeper connections. Let's work together on your journey.

Available virtually

A headshot image of Rebecca Hackett

Rebecca Hackett

LPC

Licensed Professional Counselors (LPCs), like Rebecca Hackett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Arts in Professional Counseling from Liberty University.

South Carolina
Specialties
Anxiety
Depression
Life Transitions
Panic Attacks
Trauma and PTSD
Style
Responsive
Approachable
Curious

If you are struggling with depression, anxiety, anger, panic attacks, life transitions, or things of the past, I would love to help you! And offer a supportive environment in which you can express yourself, gain insight, and take steps to create change and personal growth.

Available virtually

A headshot image of Denise Johnson

Denise Johnson

LPC

Licensed Professional Counselors (LPCs), like Denise Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Science from Barry University.

South Carolina
Specialties
Alcohol Use
Coping Skills
Life Transitions
Self Esteem
Women's Issues
Style
Exploratory
Attuned
Affirming

Sometimes the hardest part of change is recognizing that the strategies that once helped us cope are no longer serving us. Many of the women I work with feel stuck in cycles of anxiety, over-responsibility, people-pleasing, or unhealthy coping patterns, and are ready to create something different.

Available virtually

A headshot image of Sherry McAdams

Sherry McAdams

South Carolina
Specialties
Addiction
Anxiety
Oppositional Defiance
Panic Attacks
Self-Harming
Style
Exploratory
Candid
Supportive

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take meaningful steps toward personal growth. If you are struggling with anxious thoughts or self-doubt, I can help you learn to manage anxiety and navigate life transitions while developing the tools needed to build confidence and self-esteem.

Available virtually

A headshot image of Lisa Curtis

Lisa Curtis

LPC

Licensed Professional Counselors (LPCs), like Lisa Curtis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) from Liberty University.

Charleston, SC
Specialties
Anxiety
Depression
LGBTQIA+
Personality Disorders
Trauma and PTSD
Style
Insightful
Candid
Collaborative

Are you feeling overwhelmed by life's challenges? I help clients facing challenges like anxiety, trauma symptoms, depression, and life transitions with compassion and an open mind. My goal is to help you reach your goals for living the life you want.

Available virtually

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