Sherrae Lachhu, LMFT — Therapist in North Carolina

Hi there, I'm Sherrae!

I specialize in intentional identity development, helping individuals and couples navigate personal growth, relationship dynamics, and life transitions. My approach is grounded in authenticity, empathy, and evidence-based practices, ensuring a safe space for profound transformation and sustainable change.

My focus

I primarily work with high-performing professionals, couples, and individuals navigating life transitions, relationship challenges, and identity development. My clients seek harmony in their personal and professional lives, striving for authenticity and deeper connections.

My approach

My therapeutic approach is integrative and rooted in intentional identity development, focusing on authenticity, openness, and the mind-body-spirit connection. I create a judgment-free space where you can explore challenges, build on strengths, and work toward harmony in life, love, and business.

My communication style

My communication style is warm, open, clear, direct, and collaborative, creating a safe and supportive environment where you feel heard and understood. I bring authenticity, empathy, and a touch of humor to our sessions, fostering a space where you can explore challenges without judgment.

My journey to mental healthcare

My journey was shaped by feeling misunderstood throughout my childhood and early adulthood, as well as a deeply traumatizing first marriage. These experiences fueled my desire to help others navigate life's complexities. Being diagnosed with ADHD and realizing that ADHD and autism were highly masked in me further strengthened my understanding.

My goals for you

I believe effective goal setting begins with a deep understanding of who you are and what you truly value. Before setting goals, we work together to explore your authentic self and clarify your earnest values, not just your aspirational ones. This foundation allows us to set goals genuinely aligned with your identity and desires.

Our first session

During our first session, you can expect a welcoming and supportive environment where we begin to explore your current challenges and goals. We'll discuss what brought you to therapy and any immediate concerns. I focus on establishing a strong foundation, taking time to understand your unique experiences, values, and aspirations.

I identify as...

Female
Black or African American
Christian, Interfaith, Spiritual, Non-denominational

Expertise

Specialties

+ 12 more

Treatment approaches

Compassion Focused

Experiential Therapy

Humanistic

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

Immune-Disorders

Racial Justice

Single Mother

+ 6 more

Therapy types

Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 47 more

Languages spoken

English

Education

Master of Arts (MA) in Marriage and Family Therapy from Pfeiffer University.

Sessions

60 minutes

Virtual sessions

Sherrae Lachhu