Hi there, I'm Heather!
I work with people who have felt trapped by their trauma histories and suffered from mental health concerns that have left them feeling hopeless. If you are ready to rewrite your story, I am excited to meet you and help you take that step.
My focus
In my practice, I work with a wide range of adults ages 18+, including, but not limited to, those who have suffered through traumatic experiences, complex trauma, depression, and anxiety. Additionally, areas I excel include grief and loss, marital struggles, adjustment concerns, and transitional issues.
My approach
I use narrative therapy, where the problem is external to you—you are not the problem. We live our lives based on the stories we tell about ourselves. Together, we co-construct a new story that becomes empowering and liberating. I also draw from Cognitive Behavioral Therapy to examine how thoughts influence feelings and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter