Autumn Ross, LCMHC — Therapist in North Carolina

Hi there, I'm Autumn!

I’m an LC MHC, a holistic therapist who helps women release anxiety, burnout, and old patterns. My approach blends CBT, somatic work, mindfulness, and trauma therapy to help you feel grounded, confident, and aligned.

My focus

I love helping women who seem to have it all together but feel anxious, overwhelmed, or disconnected inside. Many struggle with boundaries, burnout, or people-pleasing. Together, we create balance, confidence, and self-trust that actually lasts.

My approach

My approach is holistic and collaborative. I use CBT, Accelerated Resolution Therapy (ART), and somatic techniques to calm the nervous system, process trauma, and build awareness. Healing happens when mind and body work together.

My communication style

I’m warm, real, and down-to-earth. I create a safe, nonjudgmental space where you can breathe, feel seen, and be honest. I’ll gently challenge you while offering compassion, humor, and tools for lasting growth.

My journey to mental healthcare

I’ve wanted to be a therapist since I was a kid. Growing up where mental health wasn’t discussed taught me how powerful safe spaces are. Now I help women reclaim their peace, confidence, and sense of self.

My goals for you

We’ll set goals that reflect your values, not others’ expectations. I’ll help you clarify what healing looks like for you and support you in taking small, realistic steps toward lasting change and inner peace.

Our first session

Our first session is a soft landing, a chance to exhale and share your story. We’ll talk about what’s bringing you to therapy and what you hope to gain. You’ll leave feeling heard, supported, and understood.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Sex Therapy

Somatic

Attachment-based

Motivational Interviewing

Trauma Focused

+ 6 more

Focus populations

BIPOC

Body Positivity

LGBTQIA+

Police/Fire/First Responders

Racial Justice

Sex-Positive/Kink

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 49 more

Languages spoken

English

Education

Master of Arts (MA) in Mental Health Counseling from Webster University.

Sessions

60 minutes

Virtual sessions

Autumn Ross