Hi there, I'm Mindy!
If you're struggling with difficult thoughts, intense emotions, or patterns that keep you stuck, there is hope for change. I specialize in helping individuals break free from trauma patterns. Whether dealing with depression, anxiety, or relationship challenges, we'll identify what's keeping you stuck and create a path forward.
My focus
I support clients navigating challenging transitions and transformative moments. I specialize in working with women during pivotal life transitions—career changes, relationship shifts, motherhood, or divorce. My approach to anxiety uses exposure-based interventions to help you directly confront anxiety-producing situations.
My approach
We'll identify your stuck points and understand how they developed, process concerns in a safe environment, break unhelpful patterns in relationships and daily life, and build practical skills for managing difficult emotions. My approach is collaborative, compassionate, and focused on your unique needs. You don't have to do it alone.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter