Rebecca Fugate

Hi there, I'm Rebecca!

I help adults navigating anxiety, depression, mood disorders, life transitions, grief and loss, codependency, and relationship issues. I approach counseling from a person-centered perspective, meaning you are the expert in your own life.

My focus

I work with adults facing big challenges and experiencing anxiety and depressive symptoms. Many are navigating major life transitions such as ending relationships, death or illness of loved ones, divorce, caregiving, starting college or careers, parenthood, moving, or ongoing painful family dynamics.

My approach

I use Relational-Cultural therapy to explore how past experiences affect your current relationships, along with psychodynamic and compassion-focused approaches. I incorporate cognitive behavioral techniques like mindfulness, self-compassion, and relaxation for symptom management.