Hi there, I'm Gabrielle!
Welcome! I help people who hold everything together for everyone else but struggle to care for themselves. Whether you're facing overthinking, crossroads in a relationship, or not understanding life, I offer a warm, practical space to heal and grow. You may have put this off for many years, but it's time. I'm glad you're here.
My focus
Many of my clients are high achievers, African-American women, or people who have spent so much time caring for others that they've lost sight of themselves. I help clients build self-confidence, improve communication, and reconnect with who they are so they can feel more balanced and fulfilled.
My approach
My approach is warm, collaborative, and practical. I use CBT, mindfulness, and solution-focused techniques to help you understand patterns, manage emotions, and build healthier coping skills. Together, we'll create tools you can use outside of therapy, so you leave feeling more confident, grounded, and empowered to navigate life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth