Hunter Barnes, LCSW — Therapist in North Carolina

Hi there, I'm Hunter!

I specialize in helping individuals navigate life transitions, manage stress, anxiety, and depression, and build more fulfilling relationships through insight-driven, compassionate therapy. My approach is collaborative and grounded in helping you better understand yourself so you can create meaningful change that aligns with your values.

My focus

I work best with individuals who feel overwhelmed, stuck in patterns that no longer serve them, or navigating big life transitions. My ideal clients are deep thinkers who struggle with anxiety, self-doubt, or people-pleasing and want to understand themselves more fully.

My approach

My approach is relational, down-to-earth, and rooted in self-discovery. Meaningful change happens when we feel safe, understood, and supported. I'll help you explore patterns, challenge unhelpful beliefs, and build tools that support your growth.

My communication style

You can expect a warm, nonjudgmental, and honest space where all parts of you are welcome. I communicate with compassion, curiosity, and humor when helpful. My goal is to make sure you feel both supported and challenged—growth happens when we feel safe and brave.

My journey to mental healthcare

I've always known I wanted to be in a helping profession. Through trial and error, I found my home in social work and discovered my passion—partnering with people to create the change they want to see in their lives.

My goals for you

I believe therapy works best when it's rooted in your values. Together, we'll identify what you hope to gain—whether that's feeling more balanced, building healthier relationships, or letting go of stuck patterns. We'll break goals into smaller steps and celebrate your progress.

Our first session

Our first session is an intake where I get to know you—who you are, where you come from, and what brought you to therapy. I'll ask questions about your history, current challenges, relationships, and goals. It's also a chance for you to get a feel for how I work.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Behavioral Activation

Motivational Interviewing

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 28 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of North Carolina, Greensboro.

Sessions

60 minutes

Virtual sessions

Hunter Barnes