Hi there, I'm Mary Catherine!
I work with adults living with depression, anxiety, loss, chronic health conditions, and aging. I am committed to learning your goals and challenges to help you make progress and start feeling better.
My focus
I am passionate about working with individuals, family members, or caregivers in life transitions. My approach is a good fit for adults in midlife and older struggling with life changes, health concerns, stress, and loss. I want to help you navigate transitions, recognize strengths, develop skills, and gain a more positive perspective.
My approach
My approach is person-centered and varies based on your needs. I focus on your strengths and assist you in developing coping strategies to increase your quality of life. I pull from Cognitive Behavior Therapy, Positive Psychology, DBT, Reminiscence Therapy, Mindfulness, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance