Hi there, I'm Kimberly!
Welcome! I believe we are doing the best we can, and sometimes, our conscious or subconscious "plan" to take care of ourselves is not working anymore. Sometimes, we need to develop a new “plan,” but that can be difficult, and we need help. The relationship with ourselves, family, friends, and our community is a pillar of good health and well-being.
My focus
My framework is based on the principles of increasing awareness, freedom, and self-direction. I will help support you through your change process. I also believe that exploring and understanding how our feelings, thoughts, and behaviors impact our wellness, and a mindful approach, support identifying and understanding the mind-body connection.
My approach
Trauma and relational ruptures shape how we see ourselves & the world around us. It directly impacts our relationships, self-perception, coping skills, self-esteem, etc. A common way to manage the impact of trauma is through unhealthy or addictive behaviors. I can offer you guidance through intense emotional experiences with non-judgment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter