Abbey Henson-Ives, LCMHC — Therapist in North Carolina

Hi there, I'm Abbey!

I help individuals build stronger, more authentic connections with others. From improving communication and setting healthy boundaries to boosting self-esteem and fostering intimacy, I'm here to provide you with the guidance and encouragement you need to create the fulfilling relationships you want and deserve.

My focus

I tend to work with individuals struggling with anxiety, relationship challenges, and confidence. I also work with people struggling with addiction and family members/loved ones of individuals struggling with addiction. If you find yourself struggling to connect, set boundaries, say no, or effectively communicate, I might be a good fit!

My approach

There are many techniques out there. The two I use most and find most effective for the people I see are Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). I will take the time to understand your circumstances to find the best approach to help you achieve your goals.

My communication style

My goal is to provide a safe, open environment and create a non-judgmental space where clients feel comfortable and understood. I keep things simple, avoid jargon, and incorporate practical skills naturally into our conversations to support personal growth.

My journey to mental healthcare

Like many therapists, I have journeyed from surviving to thriving, which has deeply influenced my path. I bring lived experience alongside my training, which allows me to connect with and support others. I've always known I wanted to help, and being a therapist gives me the chance to do that in a meaningful way.

My goals for you

Ultimately, I believe you are the expert on your own life. My role is to guide and support you, but I would be grateful if you could determine the goals that feel right for you. Together, we’ll work on setting those goals and finding the best path to help you achieve them.

Our first session

I want to get a snapshot of what is going on, anything from the past that is currently causing problems, and plans for moving forward.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Dialectical (DBT)

EMDR

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

+ 4 more

Focus populations

Body Positivity

Open Relationships/Non-Monogamy

Recovery/12 Step Friendly

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 29 more

Languages spoken

English

Education

Master of Science (MS) from Western Carolina University.

Sessions

60 minutes

Virtual sessions

Abbey Henson-Ives