Julian Crespo, LMFT — Therapist in North Carolina

Hi there, I'm Julian!

I blend evidence-based approaches with cultural sensitivity to help individuals, couples, and families navigate life challenges, particularly those intersecting with health concerns, cultural identity, and relationship dynamics.

My focus

I work with individuals, couples, and families, particularly those navigating health challenges, cultural transitions, or relationship difficulties. My experience includes helping clients with anxiety, depression, chronic illness management, and trauma, with special expertise in working with Latino communities and other marginalized populations.

My approach

My therapeutic approach is integrative, primarily drawing from post-modern and systemic perspectives. I incorporate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and elements of Internal Family Systems (IFS) to create tailored treatment plans.

My communication style

My communication style is warm, direct, and culturally responsive. I create a safe, non-judgmental environment where clients feel heard and respected. Working with me feels collaborative—I balance compassionate listening with gentle challenges that promote growth.

My journey to mental healthcare

My journey to becoming a therapist reflects my commitment to understanding human experience across multiple dimensions. Beginning with studies in theology and philosophy, I was drawn to how meaning-making shapes our lives.

My goals for you

I approach goal setting as a collaborative process that honors your values and priorities. In our early sessions, we'll explore what meaningful change looks like for you and develop specific, measurable goals that align with your vision.

Our first session

During our first session, you can expect a welcoming environment where we'll begin building our therapeutic relationship. I'll gather information about what brings you to therapy, your background, and current challenges. We'll discuss confidentiality, my approach to therapy, and answer any questions you have.

I identify as...

Male
Hispanic or Latinx

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Behavioral Activation

Emotionally Focused Therapy (EFT)

Experiential Therapy

Gottman Method

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Object Relations

Schema Therapy

Solution Focused Brief (SFBT)

+ 13 more

Focus populations

BIPOC

Gay

Lesbian

Racial Justice

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 28 more

Languages spoken

English, Spanish

Education

Doctor of Philosophy (PHD) in Medical Family Therapy from College of Health and Human Performance and a Master of Science (MS) in Marriage and Family Therapy from East Carolina University.

Sessions

60 minutes

Virtual sessions

Julian Crespo