Hi there, I'm John Paul!
Have you experienced something difficult in your past that still affects the way you think, feel, or relate to yourself and others? Maybe you struggle with anxiety, depression, low self-esteem, relationships, or feeling stuck. You don’t have to navigate that alone. I’m here to walk alongside you, helping you find understanding and peace.
My focus
I primarily work with adults who have experienced trauma or difficult life experiences and are ready to actively work through them. I also help clients struggling with anxiety, depression, self-esteem, relationships, and feeling stuck. I work best with those who are open to self-reflection and ready to take an active role in their growth.
My approach
My approach is compassionate, direct, and practical. I believe therapy should be a safe place to feel understood and seen, while also being a place where you can grow. We’ll work together to understand your experiences, identify patterns, and develop practical tools to help you move forward with clarity, confidence, and purpose.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo