Hi there, I'm Kelly!
I'm committed to helping you realize the best version of yourself. Whether you're dealing with trauma, mood disorders, grief, anxiety, life transitions, or aren't quite sure what's going on, I bring genuine compassion, skill, laughter, and the occasional bad joke while honoring the courage it takes to seek help.
My focus
I enjoy working with diverse adults struggling to live the best version of themselves. Transformation is an active process and can be uncomfortable while learning new skills and strategies to better understand emotional, behavioral, and physiological responses to life experiences. I provide a safe and caring space.
My approach
My approach is eclectic, strengths-based, and reflects my belief that individuals and their experiences are unique. I incorporate EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Progressive Counting, and Dialectical Behavior Therapy skills. Our work together will be collaborative and reflect your needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter