Hi there, I'm Jasmine!
If you're feeling overwhelmed, anxious, stuck, or just not like yourself lately, you're not alone—and you don't have to figure it out by yourself. Life has a way of piling up, especially when you're constantly taking care of others or pushing through your own struggles in silence.
My focus
I specialize in working with individuals and caregivers who are navigating high levels of stress, emotional exhaustion, burnout, grief, anxiety, low self-esteem, major life transitions, or uncertainty about their next steps.
My approach
My style is warm, collaborative, and empowering. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, mindfulness practices, and Motivational Interviewing—a conversational, goal-directed approach that helps you explore your own motivations for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem