Hi there, I'm Tamara!
I provide medication management alongside brief psychotherapy and lifestyle strategies, using an integrative treatment model for mental and behavioral health across the lifespan. Working together, we create life-long strategies to help you become the best version of yourself.
My focus
I serve those motivated to feel and live better, open to working together on a plan for your best life. I have experience with ADHD, anxiety, depression, bipolar disorder, OCD, mood disorders, relationship issues, self-esteem, insomnia, stress, suicidal ideation, autism, and family conflict.
My approach
My approach draws on CBT, Motivational Interviewing, Solution Focused Brief Therapy, and Strength-Based methods. I focus on key recovery concepts as the foundation for mental health: hope, support, personal responsibility, self-advocacy, and education.
Expertise
Specialties
Focus populations
Types of care
- Psychiatry
- Medication Management
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter