Hi there, I'm Ashley Elizabeth!
My approach combines cognitive-behavioral, dialectical, existential, and compassion-focused therapy, emphasizing mindful body and emotion awareness, self-compassion, and radical acceptance. It takes courage to seek help. Together, we can work towards a more fulfilling life.
My focus
I work with clients navigating grief, parenting issues, anger management, compassion fatigue, ADHD, emptiness, forgiveness, guilt and shame, isolation and loneliness, life purpose, and self-love.
My approach
I draw from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Internal Family Systems to meet your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter