Hi there, I'm Nicole!
Starting therapy can feel uncomfortable. I am so proud of you for choosing to get uncomfortable! I specialize in working with individuals navigating life transitions, anxiety, addiction, and trauma. I am particularly skilled in women's and Veteran issues. I take a client-centered, collaborative approach to therapy-we are all in this together.
My focus
I work with young adults who are managing anxiety, life transitions, and individuals who are seeking connection and support generally. Life can feel tricky and lonely. I am here, so you do not have to feel alone. Whether you’re working through trauma, building coping skills, or exploring your personal goals.
My approach
I use Cognitive-Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. I use systems theory and attachment theory to guide much of our work together. Knowing more about why we think what we think can empower us.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter