Hi there, I'm ALexus!
Taking the first step toward healing can feel overwhelming, but you don't have to do it alone. I support women navigating anxiety, burnout, life transitions, or feeling disconnected from themselves or their faith. My approach is compassionate, collaborative, and grounded in clinical insight and holistic wellness.
My focus
I work with individuals in seasons of uncertainty, especially young adults and college students facing pressure, identity questions, and relationship changes. Whether you're starting college, shifting careers, or feeling stuck, we'll untangle the stress, explore what matters to you, and build confidence to move forward.
My approach
I use cognitive-behavioral therapy and cognitive processing therapy to help you explore how thoughts and beliefs shape emotions and behaviors, especially patterns rooted in trauma. My approach is practical and empowering, offering tools to challenge unhelpful thinking, process difficult emotions, and build healthier coping.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter