Hi there, I'm Tedra!
My therapy sessions are designed to promote personal growth as defined by you. I believe that emotional and behavioral challenges are a result of our brains not working in a way that helps us achieve our goals. In therapy, you will learn ways to help your brain heal, reframe your thoughts, and learn how to cope with daily challenges.
My focus
I have specialized in working with youth (ages 10-17) and adults. I enjoy the many stages of life and using humor and fun to connect and promote healing. I work with clients through mindfulness, examining faulty or unhelpful beliefs, gradual exposure, and working on finding positive supports and connections.
My approach
My approach stems from a Generalist foundation, and I specialize in Attachment-based, cognitive-behavioral (CBT), Dialectical (DBT), Interpersonal, Motivational Interviewing, Person-Centered, solution-focused brief (SFBT), Strength-Based, Client-Centered, and Supportive therapies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter