Jodi Engelstein, LCMHC — Therapist in North Carolina

Hi there, I'm Jodi!

I work with clients helping people from ages 9 to 99 with anxiety, depression, and self-esteem. My goal is to support you through difficult times and foster growth in a safe, compassionate space.

My focus

I work with children, adolescents, families, couples, and adults experiencing depression, anxiety, stress, ADHD, grief and loss, trauma, sensory dysregulation, and chronic mental health issues. I've supported clients in diverse settings and am here to guide you through your challenges.

My approach

I use an eclectic person-centered, strength-based approach that draws on Cognitive Behavioral Therapy, Mindfulness, and Behavioral Activation to foster growth and improvement. I tailor my methods to meet your unique needs, incorporating evidence-based practices that facilitate the change you're seeking.

My communication style

I encourage personal growth and self-exploration with the hope of facilitating a better way of living for you. Our work is grounded in a strong alliance based on unconditional positive regard, respect, and empathy. You can expect warmth, acceptance, and genuine support.

My journey to mental healthcare

I bring passion, knowledge, and expertise to my work and am committed to each client I see. This commitment is foundational to the work we do together and can transform your self-perception, helping you take steps to enhance your growth, development, and contentment in life.

My goals for you

I walk alongside individuals to provide guidance and professional intervention options that foster change and growth. Whether you're navigating career counseling, work-life balance, family or couples issues, or child and school difficulties, I'm here to support you.

Our first session

I take an oath to actively listen to your story, thoughts, feelings, and reactions with complete acceptance and validation. These are essential building blocks of the work we will engage in while you are in therapy.

I identify as...

Female
Caucasian or White
Jewish

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Behavioral Activation

Child/Parent Psychotherapy

Gottman Method

Internal Family Systems (IFS)

Mindfulness-Based

+ 6 more

Focus populations

Body Positivity

Educators

Immune-Disorders

LGBTQIA+

Military/Veterans

Single Mother

Transgender

+ 7 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 29 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from Nova University.

Sessions

60 minutes

Virtual sessions

Jodi Engelstein