Tajae Thomas, LCSW — Therapist in North Carolina

Hi there, I'm Tajae!

You deserve a safe place to land — and someone who truly listens. I'm Tajae, owner of Harvey Counseling & Consulting, PLLC. My background shaped the way I show up: with care that's real and respectful.

My focus

I support clients who feel overwhelmed by major life decisions, navigating ADHD, tough work environments, or figuring out complicated family/relationship dynamics.

My approach

My approach is trauma-informed, solution-focused, down-to-earth, and collaborative— I draw from CBT, DBT, Solution-Focused Therapy, and Motivational Interviewing. I am also trauma-focused CBT (TF-CBT) trained.

My communication style

I use active listening, psycho-education, stress management, and encourage positive decision making to help you feel seen and supported — while also helping you move forward. Together, we'll work toward what matters to you.

Our first session

In our first session, we’ll take time to get to know each other and begin building trust. I’ll ask questions about your background, what’s been weighing on you, and what goals you’d like to set for therapy. Together, we’ll create a treatment plan that reflects your priorities and helps therapy feel purposeful and aligned with your needs.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Emotionally Focused Therapy (EFT)

+ 6 more

Focus populations

BIPOC

Body Positivity

LGBTQIA+

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Anthem

+ 34 more

Languages spoken

English

Education

Master of Social Work (MSW) in Mental Health and Substance Abuse from Fayetteville State University.

Sessions

60 minutes

Virtual sessions

Tajae Thomas