Hi there, I'm Denise!
Sometimes the hardest part of change is recognizing that the strategies that once helped us cope are no longer serving us. Many of the women I work with feel stuck in cycles of anxiety, over-responsibility, people-pleasing, or unhealthy coping patterns, and are ready to create something different.
My focus
I work primarily with adult women navigating anxiety, alcohol use concerns, and life transitions who want to build healthier coping skills, strengthen self-worth, and feel more aligned with the life they want to create. Together, we focus on understanding patterns, developing practical tools, and creating meaningful, lasting change.
My approach
My approach is collaborative, compassionate, and tailored to each client’s needs. I draw from CBT, solution-focused therapy, motivational interviewing, and mindfulness to help clients build coping skills, gain insight, and create meaningful change. Together, we identify goals and develop practical strategies to support lasting progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth