Hi there, I'm Christy!
Sometimes life can seem overwhelming, and the pressure to be on top of everything can lead to feelings of stress, anxiety, and depression. My goal is to listen without judgment, validate your feelings, and help you develop skills to manage stress. I adopt a person-centered approach, valuing each client as a distinct individual.
My focus
I work primarily with adults who are struggling with anxiety and depression. I also help clients navigate the grief process and family changes.
My approach
I integrate a variety of therapeutic techniques, drawing primarily from Cognitive Behavior Therapy while also incorporating Solution-Focused Brief Therapy and Reality Therapy. CBT targets erroneous belief systems while empowering you to challenge and replace them. It also equips you with coping skills to manage feelings.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter