Fauzia Shah, LCSW — Therapist in North Carolina

Hi there, I'm Fauzia!

Life challenges can be overwhelming, and asking for help takes courage. I understand reaching out is difficult, but it's necessary to experience joy, peace, and contentment. I'm passionate about helping clients discover the difference between their body form and their true self—the consciousness observing thoughts.

My focus

I work with children, adolescents, adults, and older adults experiencing depression, PTSD, complex trauma, anxiety, OCD, ADHD, codependency, addiction, and other emotional issues impacting daily life. My focus is building self-care skills and awareness of your true nature.

My approach

I work through listening, respecting, empathizing, and connecting. I teach mindfulness meditation, guiding you to bring attention to your breath and discover the self that observes thoughts. Through this practice, you'll realize thoughts are just thoughts—your essence is far greater.

My communication style

I create a present, empathetic space where you feel heard and respected. Sessions focus on helping you heal, transform, and become aware of who you truly are—free from limiting narratives and concepts.

My journey to mental healthcare

I began my mental health journey through self-observation and mindfulness, discovering my unconditioned self. This transformation inspired my work helping others find their true nature beyond conditioned patterns.

My goals for you

Therapy helps you develop confidence, healthy coping skills, and self-care practices. My goal is supporting your transformation and awareness of the vast essence within you.

Our first session

After a thorough evaluation, I provide recommendations based on areas you want to address. I tailor interventions to your unique needs, using CBT, mindfulness, coping skills, and insight work to build confidence, self-esteem, and healthy self-care practices.

I identify as...

Female
Middle Eastern, Asian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 49 more

Languages spoken

English, Hindi, Punjabi, Urdu

Education

Master of Social Work (MSW) from UNIVERSITY OF SOUTH CAROLINA.

Sessions

60 minutes

Virtual sessions

Fauzia Shah