Shone Topham

My communication style

In therapy, I offer a safe, welcoming space to explore growth and new possibilities. Everyone deserves the chance to speak with someone who is empathetic, non-judgmental, and trustworthy. Together, we’ll identify realistic steps forward and work toward meaningful change at a pace that feels right for you.

My journey to mental healthcare

After returning from military deployment, I sought therapy—and it changed my life. That experience deepened my commitment to this work and shaped how I show up for others. I genuinely enjoy helping individuals reconnect with their strengths and grow into the most empowered, authentic version of themselves.

My goals for you

We’ll begin by building rapport and creating a space where you feel comfortable in therapy. From there, we’ll define what you want to accomplish and set meaningful goals together. As therapy progresses, we’ll track your growth collaboratively and adjust as needed to support your evolving needs and priorities.

Our first session

In our first session, we’ll focus on how you’ve been feeling and explore what might be contributing to those emotions. I’ll ask about when symptoms began, your current coping skills, and what has or hasn’t worked. My goal is to listen, build rapport, and collaborate with you to find tools that fit your unique needs.

I identify as...

• Female
• Caucasian or White
• Christian