Hi there, I'm Angela!
Feeling stuck or overwhelmed by life's challenges? You’re not alone. I help clients navigate anxiety, self-doubt, and life's stressors with curiosity and compassion. My goal is to help you feel more grounded, confident, and better able cope with challenges.
My focus
Struggling with anxious thoughts, self-doubt or trauma? I work with adults and teens navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I primarily use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate Eye Movement Desensitization Reprocessing (EMDR) or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth