Hi there, I'm Teresa!
Congratulations on starting therapy! My goal is to help people navigate life transitions, challenges of anxiety and depression, or just stress in general. My approach is Cognitive Behavioral therapy, grounded in empathy, with a deep understanding of how life's pressures can impact our emotional and physical well-being.
My focus
If you are struggling with overwhelming stress, persistent worry, panic, or feeling down and depressed, I would like to help you develop coping strategies, build resilience, and reconnect with a sense of peace and purpose in your life.
My approach
My approach is Cognitive Behavioral therapy, grounded in empathy, with a deep understanding of how life's pressures can impact our emotional and physical well-being. I provide a supportive environment where healing and growth are possible.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied