Hi there, I'm Catherine!
Navigating major life transitions brings both growth and uncertainty, which can often feel overwhelming. You do not have to carry the weight of this alone. Together, we will quiet the self-doubt holding you back, transform your inner critic into a supportive ally, and build the practical strategy you need to confidently achieve your goals.
My focus
I work with young adults who are stepping into a new stage of life, whether that’s starting college, entering the workforce, parenthood, or redefining relationships. Many of my clients feel anxious, overwhelmed, or uncertain about the future. I will help you feel grounded, empowered, and ready to embrace the next chapter of your life.
My approach
I use cognitive behavioral therapy (CBT) to sort through heavy thoughts and unhelpful thought patterns. We will work together using CBT and mindfulness to untangle stressful thoughts and build everyday coping skills. My goal is to give you practical tools so you can thrive through change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo