Theodore Meyer, LCMHC — Therapist in New Hampshire

Hi there, I'm Theodore!

I view therapy as similar to climbing a mountain, where sometimes it helps to have a guide to make the journey feel less overwhelming. When I'm not in session, I enjoy cooking for friends and family, going on long hikes, and walking my Yellow Lab, Goldie.

My focus

I work well with adolescents, adults, and couples. I have experience with anxiety, mood disorders, OCD, ADHD, trauma, life transitions, and career counseling. I'm especially passionate about supporting individuals experiencing narcissistic abuse, a relational trauma that manifests in doubts about our experiences and difficulty forming trust.

My approach

My approach is malleable to your needs and goals. I start from a client-centered approach, aiming to provide a safe reflective space for understanding your past and present experiences. From there, I commonly integrate DBT skills and somatic experiencing to accelerate treatment.

My communication style

My communication style is warm, affirming, and non-judgmental. I aim to meet you where you are, understanding you are doing the best you can at any given moment. I understand that changing our behaviors and attitudes can be scary, and any conversations around change will be done at your pace.

My journey to mental healthcare

Overcoming personal challenges in my life has turned admiration for the field into a deep passion for providing a supportive space. Being a therapist pushes me to continue to work on myself so that I can continue to show up for the needs of others.

My goals for you

My approach to goals is collaborative and centered around your needs. Based on your needs, we will collaborate on a road map of skills and action steps to help you achieve those goals. I understand that goals may change as we are in therapy, and I am happy to change course as needed.

Our first session

In our first session, I will ask you questions about some of the concerns that are bringing you to therapy. I will also get a brief overview of your personal history and life journey, and we will set aside some time for goal setting. I want to hear about you and your interests from the first second of our interaction.

I identify as...

Male
Caucasian or White
Spiritual

Expertise

Treatment approaches

Dialectical (DBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Humanistic

Mindfulness-Based

+ 6 more

Focus populations

Body Positivity

Gay

HIV/AIDS

LGBTQIA+

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 42 more

Languages spoken

English

Education

Masters of Arts (MA) in Counseling Psychology from Rosemont College.

Sessions

60 minutes

Virtual sessions

Theodore Meyer