Hi there, I'm Sara!
If you're the one everyone calls when things fall apart, and you're running on empty yourself, you're in the right place. I'm a licensed clinical social worker and addiction counselor who helps people who are exhausted, overwhelmed, or stuck in patterns that no longer serve them. Together we'll build real skills for steadier days.
My focus
I work with adults, and some adolescents, who feel like their emotions or habits are running the show. That includes: Helping professionals, parents, and first responders facing burnout, compassion fatigue, or the weight of always being the strong one. People working through substance use, whether you're questioning your drinking or use.
My approach
My approach is integrative and collaborative. I'm a certified DBT therapist, and I also draw on CBT, trauma-focused work, and EMDR. I don't fit you into a single model; I choose the tools that fit you. Our sessions balance two things: acceptance of where you are right now, and practical skills to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo