Cheryl Seavey, LCSW — Therapist in New Hampshire

Hi there, I'm Cheryl!

I have been working in mental health for over 20 years. I believe anyone can benefit from therapy. I challenge clients to consider solutions while empowering them to recognize their own strengths. Through this process, I have found people are able to make the changes needed to improve their quality of life and regain confidence and self-esteem.

My focus

I specialize in working with geriatric clients and adults facing depression, anxiety, trauma, addiction, relationship issues, and adjustment challenges.

My approach

I work with clients using DBT, CBT, Mindfulness, Relaxation, and Family Systems to help them develop practical skills and insights that support lasting change.

My communication style

I believe that therapy is a parallel process. I work to partner with clients to truly understand and empathize with their experiences to help them progress toward their goals.

My journey to mental healthcare

I found early in life that I had a natural skill for problem-solving. My career has included working with children and families, on an inpatient unit, and with outpatient adult clients. I am passionate about seeing people grow in their personal goals and transition positively through life challenges.

My goals for you

I work with clients to fully assess their view of the therapeutic need and create targeted, reachable goals in therapy.

Our first session

During the first session, I will complete a psychosocial assessment to best begin to learn about your social and family system.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Traumatic Brain Injury

Women's Issues

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 48 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of New Hampshire.

Sessions

60 minutes

Virtual sessions

Cheryl Seavey