Cheryl Seavey, LCSW — Therapist in New Hampshire

Hi there, I'm Cheryl!

I believe anyone can benefit from therapy. I challenge clients to consider solutions while empowering them to recognize their own strengths. Through this process, people are able to make the changes needed to improve their quality of life and regain confidence and self-esteem.

My focus

I specialize in working with geriatric clients and adults facing depression, anxiety, trauma, addiction, relationship issues, and adjustment challenges.

My approach

I work with clients using DBT, CBT, Mindfulness, Relaxation, and Family Systems to help them develop practical skills and insights that support lasting change.

My communication style

I believe that therapy is a parallel process. I work to partner with clients to truly understand and empathize with their experiences to help them progress toward their goals.

My journey to mental healthcare

I found early in life that I had a natural skill for problem-solving. My career has included working with children and families, on an inpatient unit, and with outpatient adult clients. I am passionate about seeing people grow in their personal goals and transition positively through life challenges.

My goals for you

I work with clients to fully assess their view of the therapeutic need and create targeted, reachable goals in therapy.

Our first session

During the first session, I will complete a psychosocial assessment to best begin to learn about your social and family system.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Traumatic Brain Injury

Women's Issues

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of New Hampshire.

Sessions

Video session

60 minutes

Cheryl Seavey