Hi there, I'm Russell!
Finding the right therapist can be difficult. I strive to create a safe and comfortable atmosphere through a collaborative and person-centered approach. I specialize in treating trauma, depression, and anxiety. I look forward to meeting you and assisting you in reaching your personal and therapeutic goals.
My focus
Have you been struggling or experienced trauma? Feeling depressed, anxious, and overwhelmed with daily life stressors? I work with people to help increase their coping skills and abilities while addressing personal goals that work towards increasing confidence, empowerment, and fulfillment.
My approach
I use Dialectical Behavioral Therapy to assist with self-compassion, validation, and increasing mindfulness while working towards reducing depressive and anxiety symptoms. I utilize Eye Movement Desensitization Reprocessing and Cognitive Processing Therapy to help reprocess and reshape the way the brain views and responds to trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter