Heather Martineau

Hi there, I'm Heather!

I want to create an environment where you feel supported, safe, and comfortable expressing yourself while you work towards gaining insight and personal growth.

My focus

Struggling with anxious thoughts or self-doubt? I enjoy working with pre-teens, teens, and young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a plan to help you achieve your goals.

My approach

I utilize cognitive behavioral therapy (CBT) and motivational interviewing to help you identify and reshape unhelpful thoughts. My practical and collaborative approach gives you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.