Hi there, I'm Sarah!
I work with people of all ages who are navigating anxiety, depression, grief, relationship difficulties, and stress. Using approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help clients work towards and achieve their goals in a supportive, collaborative environment.
My focus
I work with adolescents, young adults, and people of all ages, as well as families and couples seeking support in navigating interpersonal relationships. I have experience with anxiety, depression, ADHD, grief, relationship struggles, LGBTQIA+ concerns, family dynamics, stress, and early adulthood transitions.
My approach
My therapeutic approach varies person to person based on each individual's needs. I strive to meet you where you are and use the approach that will be most supportive and effective. I generally use Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you build a life worth living and manage everyday stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter