Tina Gillespie

My communication style

I communicate with warmth, honesty, and a grounded, down-to-earth style. You can expect a safe, judgment-free space where you're encouraged to be your full self—messy emotions, tough questions, and all. My goal is for you to feel seen, respected, and genuinely heard, so we can do meaningful work together at a pace that feels right for you.

My journey to mental healthcare

My path to becoming a therapist was shaped by a deep interest in understanding people—what makes us who we are, how we heal, and how we grow through life's challenges. I value connection most: being present with others in their most vulnerable moments, offering support, and helping them find their way forward.

My goals for you

I take a collaborative approach to goal-setting, working with you to identify what truly matters and what you'd like to change or improve. Together, we'll break down those goals into manageable, realistic steps that align with your values and current needs. I'll offer encouragement, honest feedback, and practical tools to help you stay on track.

Our first session

Our first session is all about getting to know you. We'll talk about what brings you to therapy, what you hope to gain, and any concerns or questions you might have. I'll also ask some background questions to better understand your history and current challenges—but you're always welcome to share only what feels comfortable.

I identify as...

• Female
• Caucasian or White