Richard Rodgers

My communication style

My communication style is direct, supportive, and practical. I create a calm, non-judgmental space where you don’t have to mask or have everything figured out. Sessions are collaborative and focused, with a balance of honest feedback and guidance to help you feel understood, clear, and able to take meaningful steps forward.

My journey to mental healthcare

My path to becoming a therapist was shaped by both military service and personal experience with stress and neurodivergence. I was drawn to this work through a desire to understand how people function and what actually helps create change. What drives me is helping others find clarity, stability, and practical ways to move forward in their lives.

My goals for you

I approach goal setting in a clear, practical, and collaborative way. We focus on what you want to change and break it down into manageable, realistic steps. Goals are flexible and adjusted as needed, with an emphasis on building skills and making progress that feels meaningful in your daily life.

Our first session

In the first session, we focus on understanding what brought you in and what feels most important to address. I’ll ask thoughtful questions, help identify patterns, and begin outlining practical next steps. The goal is to create clarity and give you a starting point that feels manageable and useful.

I identify as...

• Male
• Caucasian or White
• Agnostic