Leila Hartstein

Hi there, I'm Leila!

I work with adults navigating anxiety, stress, relationships, self-esteem, life transitions, and difficult past experiences. My goal is to help you better understand yourself, build on your strengths, and feel more like yourself again.

My focus

I enjoy working with adults who are thoughtful, motivated, and eager to understand themselves more deeply. I support clients navigating anxiety, stress, relationships, self-esteem, life transitions, and the effects of difficult experiences or trauma, helping them build insight, skills, and confidence.

My approach

I believe therapy works best as a genuine partnership. I tailor my approach to each person, drawing from IFS, DBT, CBT, and other evidence-based approaches. Sessions may include self-exploration, practical tools, or both- always with your goals and what feels useful to you at the center.